Working out in Hewlett Harbor

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At the Seawane Drive home of Matilda Kaminker in Hewlett Harbor about 25 women gathered for a fitness/workout party conducted by Juan Rolon of Long Beach Fitness in the morning on July 11.
The women performed suspension training, which is used to strengthen the body’s mind section and lifted kettle bells under Rolon’s direction. To maintain their stamina and strength the women eat an array of breakfast foods and beverages.