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The Scoop on Whole Grains for Optimal Health
It’s National Nutrition Month and the mantra for March is “Eat more whole grains, less refined grains!” This is sound advice that applies to kids, adults and senior citizens, but … more
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10 Tips for Being a Good Caregiver
Being a caregiver for a loved one can be a very fulfilling experience, but may also be one of the most difficult times in one’s life. The challenges faced are unlike any other; for many, taking … more
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Winter Weather Safety for Seniors
The winter season can be breathtaking when the ground and trees are covered with brilliant white snow. Although beautiful, snow and cold temperatures can make life challenging, especially for our … more
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Six Tips for Creating a Memorable Holiday for Loved Ones with Dementia
The holidays are a time of celebration for many, but when a loved one is struggling with dementia, memories of times gone by can make gatherings bittersweet. Adjusting expectations and embracing new … more
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Resolutions for a Better You: 9 Tips to Help Reduce Your Stress
Stress is part of our everyday lives. In fact, some stress is good because it motivates us to accomplish our goals—but stress can also have a negative impact on our health, compromising our … more
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