Keyword: weight
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Each year millions of America’s make resolutions on the stroke of midnight to exercise more, eat healthier and lose weight, but for a variety of reasons many fail.  Now, with the Food and … more
The bowl of New England chowder calls to me. A chill has set into my bones and I feel hungrier than usual. Belly to brain: Need more fuel. more
A. Let me start by saying that you are not alone!  The majority of women tend to steer clear of the free-weights area at the gym.  Strength training is one of the easiest … more
A: Come New Year’s, everyone is looking to focus on weight loss, but it’s important to also think about how regular fitness is going to make you feel year-round. I know how difficult it … more
Good for CVS! The mega drugstore chain, with retail outlets on every corner, is requiring employees to disclose their weight to the company’s insurance carrier or pay a $600-a-year penalty. more
It is a magnificent monument to American corporate hegemony, a massive eatery capable of seating 1,500 patrons at once and serving up to 14,000 diners a day –– a day. more
At 6:30 a.m. on a recent Monday, I was running hard when I had to stop abruptly at the corner of Merrick Avenue and Merrick Road in Merrick, my hometown. The stoplight had suddenly changed, and the traffic started moving in front of me. I hadn’t noticed that the light had changed. I was in something of a runner’s trance. more
Anyone who has dieted for weight loss knows how frustrating it can be. Most plans start with a slow loss, and the person becomes discouraged, has low energy, feels deprived, and not long after, loses his or her willpower. more
For a challenging way to increase endurance, strength and to lose weight, set your sights on O’side CrossFit. You’ll become part of a unique and passionate fitness community, with a whole new exciting exercise experience. more
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