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10 Tips to Reduce Your Risk of Falls at Home

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According to the Centers for Disease Control, each year one out of every three people over the age of 65 falls. In this age group, falls are the leading cause of injury death, and are the most common cause of nonfatal injuries and hospital admissions for trauma. The most common types of injuries? Hip or other bone fractures, lacerations and head traumas, all of which make it difficult to get around and to live independently. 

But there are many ways to lessen the probability of falling. If you are over 65, taking part in classes at your local YJCC or YMCA in either Yoga or Tai Chi can help you gain better balance.  Many of these places offer modified classes for seniors or those with mobility concerns. 

Other ways to prevent falls are as simple as adjusting your surroundings.  Here is a brief list of simple things you can do to prevent falls in your home:

·      Remove or secure scatter rugs

·      Keep walking pathways clear—be sure there are no electrical cords or small items that could possibly cause a hazard

·      Wear appropriate shoes that fit. Backless or slip-on shoes can be loose and cause unsure footing.

·      Use extra caution on bare or wet floors, which can be slippery

·      Be sure there is enough light when you are mobile

·      Don’t wear long robes or pants/dresses that are too long, as these can cause a fall hazard

·      Be deliberate when in the bathroom—sit, stand and step carefully

·      Rise slowly when getting out of a bed or chair

·      Always use available, sturdy supports such as banisters or hand rails.  Avoid leaning or supporting yourself on unstable objects

·      Always walk carefully, looking before you step 

Being extra careful in your movements and acutely aware of your surroundings will go a long way in helping to prevent falls-related injuries.

Joe D'Ambrosio is the Director of Rehabilitation for the Gurwin Jewish Nursing & Rehabilitation Center in Commack

Gurwin Jewish Nursing & Rehabilitation Center

68 Hauppauge Rd, Commack, NY 11725
Phone:(631) 715-2000