It was upset time at the Belmont Stakes for an eighth consecutive year as 13-1 shot Palace Malice took the lead with a quarter-mile remaining in Saturday’s final leg of the Triple Crown and pulled away from Preakness winner Oxbow and Kentucky Derby winner Orb to capture the 145th running before a crowd of 47,562. more

Abby Wambach, the two-time Olympic Gold Medalist, will be interviewed by Coleman Country campers and provide soccer tips when she visits the camp in Merrick this summer, announced Camp Director Ross Coleman. more

Mepham graduate Victoria Gunnels and Long Beach graduate Kelley Jansen helped Molloy capture its third straight East Coast Conference softball title. more

March rolled in like a lion, but despite challenging weather the Molloy Lions’ men’s lacrosse team is rolling through March behind an offense running on all cylinders. more

A gallery of the Herald's images from Saturday's Belmont Stakes. more

Fear of injury and worries about being able to keep up at the gym are two obstacles that hinder many seniors who might otherwise embark on a get-fit program. Sharon Moelis, director of fitness and programming at South Shore Fitness, which has locations in Oceanside, Island Park and Farmingdale, says fear is the first challenge many of her older clients must overcome. more