The Town of Hempstead is once again offering its Total Body Fitness program for seniors and veteran residents this winter and spring. It combines abs, cardio, and strength training to tone and firm muscles.
The program is held at three spots — Echo Park, West Hempstead, on Tuesdays, through April 3, 10:45–11:45 a.m., Levittown, Hicksville from Mondays, though April 27, 8:30–9:30 a.m., and Thursdays, through April 30, 9:15–10:15 a.m., and Merrick Golf Clubhouse, Merrick from Mondays, through April 27, 9–10 a.m. or 6:30–7:30 p.m.
The 12-week program currently has 215 students in all three places.
John Ferretti, supervisor of the Town of Hempstead emphasized the inspiration behind this program: the need for an affordable fitness program that offers a high-quality, high-energy experience.
“We’re happy to provide residents with a way to keep moving and stay active,” Ferretti said in an email. “Many gyms and fitness studios have steep monthly costs — these fitness classes are a more affordable alternative while still offering a high-quality, high-energy experience.”
The classes include music, fitness routines, and various forms of exercise. Ferretti stated that each program gets better every year with new music, new routines, and new ways of exercise.
He noted that participants should bring an exercise mat and light weights, as they are necessary for certain floor exercises and help provide resistance training.
Ferretti added that the class is open to everyone. Each class has its own instructor to help and guide the students.
“Don’t hesitate! These classes provide a warm, welcoming environment for residents of all ages and fitness levels,” he said. “Residents are encouraged to call the Town’s Parks and Recreation Department at (516) 292-9000 with any questions.”
Sue Mavridis, a longtime and returning student of the Total Body class, said she made many new friends. Her expectations from this class are to keep in shape.
Ferretti said that the classes have received nothing but positive reviews, and each year they fill up quickly.
Another student, Carol Wojcik, joined this class at her neighbor’s recommendation to get in shape and make good friends.
“Just to keep me in shape and to help my heart,” said Debra Simonetti, a student of Total Body class. “Because aerobics is supposed to be very good for your heart.”
