The Curves circuit is a system of exercise that alternates hydraulic resistance machines with aerobic recovery stations. This 30-minute total workout burns as much as 500 calories. Because you're moving fluid rather than weights, it's safe for any age or condition.Local owner, Linda Cianciulli says, "When you diet alone, 40% of the weight you lose is muscle. Muscles are the engines of our bodies that require fuel. If you drastically lower your body's energy needs each time you diet, you will always gain your weight back. The key to permanent results is lean muscle. When a woman loses 20 pounds with us, it is predominately body fat. Strength training protects and increases lean tissue while raising metabolism. The Curves workout is strength training women will do."Curves of Oceanside manager, Genene says, "We're winning the weight-loss war. A 30-minute total workout, in a female-friendly environment, complete weight-loss guidance, makes health and fitness an achievable goal. Our $39 monthly fee makes it a fabulous value! Since there is always a consultant on hand to help our members and provide support, it's like having a personal trainer to help and guide you."To celebrate a successful grand opening in Oceanside, the Cianciulli family will be donating more than $3,000, collected in a September fundraising event, to the 1-in-9 Breast Cancer Action Coalition and the Pat Cairo Family Foundation for those struggling with cancer. For more information and to book a free tour and figure analysis, contact Curves for Women of Oceanside at 255-4FIT.
