Osteoporosis is a debilitating adult disease. However, research has shown that reaching optimal bone mass during childhood and adolescence can significantly reduce the risk of developing the disorder. Learn the guidelines and find out what you can do today to protect your child's future bone health by attending a free lecture sponsored by Winthrop-University Hospital's "Parenting Today" program, "Building Better Bones in Adolescents and Children," on Wednesday, Sept. 29.The program begins with registration at 6:45 p.m. followed by the lecture at 7 p.m. at Winthrop's Community Outreach Center, 101 Mineola Blvd. in Mineola, at the corner of Second Street. Parking and the entrance are available in the rear of the building. Seating is limited and reservations are required. Call 1-877-559-KIDS to reserve your space.Two of Winthrop's experts from the Bone Mineral research Center, Sonia Talwar, MD, associate director, and Jane Moore, RN, MA, CCR, clinical coordinator, will discuss how a young person's diet or not enough physical activity can influence bone mass in adulthood, as well as explain other factors that can affect your child's bone health. A question and answer period will follow the lecture. "Parenting Today" is a free community health education program coordinated by Children's Health Services and the Department of Pediatrics, part of the Institute for Family Care at Winthrop.
Coping with cancer
"Look Good . . . Feel Better" a free program to teach women how to cope with the appearance-related side effects of cancer treatment, will be held at Franklin Hospital Medical Center on Monday, Oct. 4 from 1 p.m. to 3 p.m. in the Greenberg Conference Room.Professional cosmetologists will teach special techniques to minimize the effects of skin changes and hair loss, including application of makeup, use of turban and scarves to best advantage and appropriate choice and care of wigs. Complimentary cosmetic kits will be provided to each participant to use at home. "Look Good . . . Feel Better" is offered in partnership with the American Cancer Society, National Cosmetology Association and the Cosmetic Toiletry and Fragrance Association (CTFA) Foundation. The program will be offered bi-monthly at Franklin.Seating is limited and reservations are required. For further information or to reserve a space for the program, call Coordinator Meg Wehrum, RN, at (516) 256-6012.
North Shore offers therapeutic exercise
North Shore University Hospital in Manhasset, Don Monti Division of Medical Oncology/Hematology, is offering a therapeutic exercise program that focuses on healing through music and dance. The Lebed Method is designed specifically for women who have had breast surgery. The Lebed exercises, set to soothing music, can help women regain and maintain range of motion; can also help reduce the risk of lymphedema, prevent frozen shoulder and even decrease depression. There is a fee of $80 for eight sessions or $15 per session.The sessions are ongoing every Friday, starting Oct. 1 from 1 p.m. to 2 p.m. and are led by certified Lebed instructor, Sharon Epstein, MS, ADTR, CLM. They are held in the Rust Auditorium, main level, at North Shore University Hospital in Manhasset, 300 Community Drive. To register or for more information, call Rosemarie Ampela at (516) 562-8714 or Sharon Epstein, MS, ADTR at (516) 829-5828.
Mercy offers programs for women
Accent on Women at Mercy Medical Center is a newly implemented program designed to highlight the full range of women's health services available at Mercy Medical Center and the physicians aligned with Mercy. Mercy is offering free patient education seminars on topics of concern to women. Sponsored by Mercy, each seminar will be conducted by one of Mercy's registered nurses or nurse practitioners who bring their special expertise to each session.Upcoming seminars include:Urinary Incontinence: Tuesday, Oct. 19, 7 p.m. Learn how to get a good diagnosis and treatment options available to get you on the healthy road to keeping dry.Menopause: Wednesday, Nov. 10, 10 a.m. Become aware of changing healthcare information and treatments during menopause and assisting you in making choices.Heart Health: Tuesday, Nov. 16, 7 p.m. Women are at risk. It's the number one killer, learn preventative strategies for keeping a healthy heart.Attend one of the free education seminars and learn more about women's health issues. Pre-registration is required for the seminars. For more information or to register, call (516)626-3729.
