On Friday, Feb. 13, Peer Leaders at East Rockaway Junior/Senior High School sponsored and promoted P.S. I Love You Day, an annual initiative joined by schools throughout Long Island and New York State to promote mental health awareness, compassion and community support.
Brooke DiPalma and Jaimie DiPalma, graduates of West Islip High School, founded the tradition in memory of their father. “I love you” were the last words he spoke, which became the basis of a movement focused on encouraging connection and open conversations about mental health.
P.S. I Love You Day aims to reduce stigma regarding mental health and remind individuals that support is available. This year’s theme, “Be the Light,” encouraged students and staff to check in with others and offer support when needed, emphasizing the impact small acts of kindness can have within a school community.
At ERHS, activities were organized to promote reflection and participation. Students and staff were invited to wear purple and visit the school’s rotunda during lunch periods.
School Social Worker Amy Weissman Canale and School Counselor Jennifer Melecio sponsored the event and facilitated activities focused on self-affirmation and personal value. One activity asked participants to complete the statement, “I am important because…” on a paper heart. The completed hearts are displayed in the rotunda and include messages such as “I am kind and helpful,” “I am different,” “I am special,” and “I help others.” The display serves as a visual representation of the diverse strengths within the ERHS community.
Participants were also encouraged to take a P.S. I Love You heart to share with someone else. Each heart read: “This little heart is a sweet reminder you are loved. Once you feel happy and strong, pass it on to a friend who needs a hug-on-the-go!”
In addition, magnets featuring information about the 988 Suicide & Crisis Lifeline were distributed for lockers and homes to raise awareness and provide students with accessible crisis resources. Staff members also participated by taking a group photo wearing purple and displaying the message, “You are never alone. You are enough. Mental health matters.”
ERHS provides students with access to mental health resources throughout the school year. Students seeking support for themselves or a friend may contact a school counselor, school social worker, or school psychologist. In cases requiring immediate assistance, individuals can call or text 988, available 24 hours a day, seven days a week.
Through initiatives such as P.S. I Love You Day, ERHS continues to promote awareness of available resources and encourage open conversation surrounding mental health within the school community.
